7 Simple Steps To Feel Better Naturally

Written By Jessie McIntosh

  1. Ensure you are getting adequate water at least 2L a day 

  2. Apple a day keeps the doctor away… 2 serves of fruit a day 

  3. 5 serves of vegetables a day (one serving is half a cup) 

  4. Protein with every meal, aim for a palm-serve size 

  5. Polyunsaturated and monosaturated fats such as avocado, olive oil, nuts 

  6. Time in nature, becoming disconnected from our surroundings is easy these days. Go for a walk, sit in nature, or go for a swim. You never regret it 

  7. Movement 

If you are nailing these basics and are still feeling average, then you may need some extra guidance. Book in with For You Naturopathy and we can uncover your root cause. 

Jessie McIntosh
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